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Alphabetical List of Regularly Scheduled Programs


Please Note: Membership covers all programs unless an additional fee has been specified. Membership or a Day Pass is required to participate in all programs unless otherwise noted.

A|B|C|D|E|F|G|H|I|J|K|L|M|N|O|P|Q|R|S|T|U|V|W|X|Y|Z SHOW ALL
    T

  • TAI CHI
    Monday
    1:30 - 3:00 pm
    OST- Senior Room
    Monday 10 am - 12 pm or
    Wednesday 1:30 -3:30 pm
    ESC - Clogging Room
    Tuesday
    2:30 - 4:00 pm
    GSC - Main Level
    Tai Chi is an ancient form of Chinese exercise that helps with health, balance, breathing and concentration. This ongoing group of friendly participants welcomes newcomers.

  • TAI CHI (ADVANCED)
    Wednesday
    10:00 am - 12:00 pm
    ESC - Clogging Room
    Anyone who has mastered all 317 movements of Tai Chi can join this class.

  • TAP DANCE
    Tuesday
    1:30-2:30 pm
    GSC - Main Level
    Additional Cost: Instructor Cost of $1.00
    Gene Kelly, Fred Astaire and Ginger Rogers danced on air. You can too! Join us for a great way to learn a new skill and get some exercise. No experience needed - come on out and learn how to tap. Participants are responsible for purchasing their own tap shoes.

  • THERAPEUTIC TOUCH
    Friday
    9:30 am - 11:30 am (by appt. only)
    ESC - Canteen Room
    Additional Cost: $5.00 for members, $10.00 for non- members
    Therapeutic Touch is a non-invasive holistic approach to facilitating healing. It is a consciously directed process of energy exchange during which the TT Practitioner uses the hands as a focus for healing. TT has been proven to reduce pain and enhance a person’s healing ability.

  • T.O.P.S (Take Off Pounds Sensibly)
    Tuesday
    11:00 am - 12:00 noon
    GSC - Library, Upper Level
    Additional Cost: $25.00 annual T.O.P.S membership + $2.00 weekly fee
    TOPS is an international family of 235,000 members of all ages, sizes, and shapes, from all walks of life, dedicated to helping each other take off-and keep off-pounds sensibly. We offer fellowship while you change to a healthier new lifestyle and learn to maintain that lifestyle.

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Program Legend

ESC - Edward Street

GSC – Goyeau Street

OST – Olde Sandwich Towne

Notes:
  • Activities may vary from Centre to Centre.
  • Transportation is available if required. Call (519)254-1108 for more information.


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